Synopsis: Weight loss programs often give off the impression that food intake is the only issue. The truth is, a complete diet plan has to include exercise in addition to taking what foods burn fat--be it a simple walking program, or a more intense and elaborate system. But the best cardio for fat loss is the one you will keep doing, and stay with for optimal results, as conveyed in this article.
Yu Chung Leong is an experienced and motivated
personal trainer for many years. He is passionate about health and fitness and
enjoys helping... (show bio)
Best Cardio Workout For Fat Loss
In order to lose body fat effectively, you have to do cardio
and there is no way around it. Many fitness enthusiasts have over looked the
benefits cardio workout. The main reason here is because doing cardio exercise
is very boring for some people and also, it is very difficult for unfit people
to start a cardio workout program because they feel discourage when the cannot
complete a run while others can.
Therefore, the best
cardio workout for a particular person must be carefully design to meet his or
her needs so that they can stick to the cardio workout program and burn fat.
There are many strategies of doing cardio like interval training, high
intensity interval training, fartlek training and conventional style method.
Here, we are just
going to discuss how to design yourself, the best cardio workout for yourself.
In the nutshell, the best cardio workout for a person is when the heart rate is
elevated for at least thirty to forty five minutes at an intensity of seventy
percent to eighty five percent of their maximum heart rate. This heart rate
range is called the targeted heart rate.
At this heart rate,
the body burns the optimum amount of fat in the body. This means that, if your
do your cardio at this heart rate, the percentage of the total calories burned
is the highest compared to other heart rates.
To calculate the
targeted heart rate for your best cardio workout, follow this formula.
Take two hundred and
twenty, minus your age, and then minus your resting heart rate. Then with the
figure, multiply it with seventy five percent and eighty five percent. Add your
resting heart rate into the two values and that is your targeted heart rate
range.
Are You Ready to Tackle the Renegade Diet? Click Here!
Are You Ready to Tackle the Renegade Diet? Click Here!
For optimum fat loss, do your cardio workout four to five times a week and each session should last
for no lesser than thirty minutes and no more than one hour. Make sure when
your doing your cardio, you are in your target heart rate, use a heart rate
monitor to monitor your heart rate!
There is much
discussion going on which cardio machine is the best. Well, theoretically, if
you are in your fat burning zone, any machines will work the same. But there
are a few cardio machines that burn calories faster. The excellent calorie
burners are the treadmill and the stair master. These cardio machines work the
glutes muscle carder than any other machines. Because the glutes is the largest
muscle in the body, it will burn a whole lot of calories!
There is another
cardio machine that is making a big hit right now. It is called the Wave by
Technogym. This particular machine simulates ice-skating and it really can burn
calories as fast as the stair master and it works the inner and outer thighs!
You should not be out
of breath during the cardio session. You need oxygen to burn of fat. Combine
the your cardio workout with weight training and you definitely can see the fat
melt off!
About the Author
Chung Leong Yu
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