Skip to main content

What Foods Burn Fat - the Fat Burning Foods List

Note: The answer to this eternal question is conveniently provided in the archived outline below. Organize your weight loss plan around what foods burn fat, the top 10 fat burners, and other metabolism blasting factors.


What Foods Burn Fat - the Fat Burning Foods List
By Rando Meresmaa

It is very important to know what are the best foods to eat, when you are trying to lose fat. There are so many different varieties of foods but some foods are better then others. If you know what to eat and why you should eat something, then you will make huge progress in no time. So here is the fat burning foods list that should be a part of everyone´s nutrition program.

1. Oatmeal

It is a food that almost every fitness model, athlete eats every single day. Nothing beats the good old oatmeal. The reason why it is that popular is that  it contains a balance of protein, good fats and carbs. Oatmeal is a very slowly released carbohydrate, which is perfect if you are trying to get lean.

2. Potatoes

For some reason potatoes are not very popular amongst the fat loss community. Potatoes are natural complex carbs, they contain vitamins, minerals and fibers and they also fill you up nicely. The main reason why potatoes are not favored is that it is high on the glycemic index, which means potatoes are absorbed as blood sugar very quickly. But if you eat some lean protein with your potatoes, then the combined level is much lower. Baked potatoes are much better then fried potatoes, so if you eat potatoes always bake them.

Fat Burning with the Cellulite Factor---Click Here!

3. Yams

 Like the oatmeal Yams are also one of the favourite amongst bodybuilders because it is low on the glycemic index, they are low in calorie, natural and full with nutrients and antioxidants. If you put together yams with some meat, fish, chicken and green vegetables, then you will have an excellent fat burning meal.

4. Rice

As long as you keep your calories under control and don´t eat rice with fat added to it then you are good to go. Brown rice is the best of all and if you bake or stem it, then even better. White rice processed and that is why it has less nutritional value. Using brown rice is much better.

5. Green vegetables

There is no surprise here green vegetables should always be in your menu. Vegetables are fibrous carbohydrates that hardly contain any calories. If you are on a strict diet eat veggies. It is better to eat veggies later in the day and if you combine veggies with lean proteins, then you will get a nice fat burning meal.

These are some of the main foods that one should include in their menu. Of course there are other excellent foods like egg whites, chicken breast, turkey, fruits, fish and so much more. But this was my fat burning foods list that I like . Hopefully this is a good start and if you got some new information then even better.

Good luck!

About the Author
Rando Meresmaa

Do you want to find out what are the top 5 fat loss programs that are guaranteed to work? Are you tired of all the junk diets and fat loss... (show bio)

Comments

Post a Comment

Popular posts from this blog

Weight Loss Food Plan to Lose 15 Pounds in 3 Weeks

Synopsis: This reference article outlines the basic idea behind a weight loss food plan that can help one lose a lot of weight in as little as 3 weeks . It's up to you to get follow a detailed program that produces results according to this regimen. Elements of the approach involves careful eating routines and 'cook yourself thin' recipes , among other touches.  How to Lose 15 Pounds in 3 Weeks By Steve Estes   The fastest and safest way to lose weight fast is exactly opposite from what you might think. Believe it or not it's by eating more, not starving yourself thin. I know it sounds loony but through a special dieting technique called calorie shifting you can actually lose more weight by eating more food. So if you're still wondering how to lose 15 pounds in 3 weeks, check out this calorie shifting concept. By eating more than 3 meals a day and changing the amount of calories at each meal you can fool your metabolism into burning fat. So for inst...
2 comments
Read more

Herbal Fat Burner Supplements To Lose Body Weight Naturally

Uncontrolled fat accumulation is a main cause of many serious health disorders. Hence it is very important to control the accumulation of fat in body. Before starting to know about the ways to alleviate fat accumulation problems, let's see various reasons for fat accumulation. Causes leading way to fat accumulation generally vary from one person to another. Lack of regular exercises, unhealthy lifestyle, depression and overeating are some among the common causes that can lead way to uncontrolled fat accumulation problem in body. Apart from the above mentioned causes, increase weight can be also formed due to hereditary, lack of sleep and liver problems. Here, we are going to see the details of herbal fat burner supplements. Body massaging is one among the natural ways to reduce fat accumulation problems in body. You can make use of triphala powder to do massaging. It helps to melt subcutaneous fats in body safely and naturally. Similar to triphala powder, you can also make use ...
2 comments
Read more

Top 5 Extreme Weight Loss Methods

Synopsis: Extreme weight loss methods may be described as programs that support fast weight loss that is above a few pounds per week. Such diets require a master plan approach to achieving the goal, or using the best fat burner supplement , as well as the commitment to see the plan through to the end result. While getting a doctor's input before any ambitious diet is definitely recommended, it is even more essential when attempting to boost metabolism to a turbo level , or burn fat to a severe extent. So, do your due diligence, pick one or more of the 5 approaches in the reference article below, and if you can handle it, go extreme! Top 5 Fast Weight Loss Methods By Goode Roy The healthy rate for the body to lose weight is 2 pounds in one week. However, not everyone has the time or patience for this. Fortunately, there are fast weight loss methods that can help individuals shed 10 pounds in as little as 10 days. They come with stringent dieting rules that when followed corre...
1 comment
Read more