Overview: If you're in a hurry to trim down, these top 10 fat burners will help you get there in a couple of weeks or so. The best approach is to pursue 20 or more sound methods of weight loss in order to make real progress with at least ten. Put your weight loss and fat loss on cruise control, with the best set of tips about fat burners that work ever assembled.
John McEwen is a professional fitness coach with
over 10 years of experience in coaching his clients towards achieving their
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Top 10 Ways to Burn Fat in 10 Days
Excessive fat stored in the body causes a number of health
risks. For instance, a man with excessive fat stored around the midsection is
just asking for trouble. Unfortunately, about two-thirds of men in America are
now fighting obesity or excessive weight.
Experts have conducted numerous studies, which indicate that
belly fat, specifically in men, is a direct cause of a number of health
problems. However, if these men, and women, were to burn fat, the increased
risk begins to decline dramatically.
Whether you are a man or woman, it is essential that you
start to burn fat to ensure you remain healthy. In this article, we wanted to
provide you with the top ten ways to burn fat so you not only have a healthier
body, but also feel and look better. Taking care of your body is the best
decision you can make and we will show you how.
1. BMI
Before you do anything to burn fat, you have to know your
BMI or Body Mass Index, which is a means of measuring not weight, but fat. You
will find hundreds of BMI calculators online to help. Most people are shocked
by how high their BMI really is a great motivator to burn fat and keep it off.
2. Exercise - Without doubt, the best ways to burn fat is by
incorporating exercise into your daily life. By exercising regularly for a
minimum of 30 minutes every day, you will begin to see major changes. Although
any type of exercise is beneficial when time to burn fat, aerobics are the
best. These exercises would include biking, swimming, jogging, walking, and
hiking. In addition, you will gain other benefits such as a healthier heart and
lungs.
3. Calories
In addition to exercise, to burn fat you need to reduce the
amount of calories consumed. For this, simply cut the portions of foods eaten
by one-third and one-half if possible. If you find yourself hungry, add more
high fiber foods to the diet, which will make you feel fuller.
4. Fat Burners
Now, rather than expect supplements to burn fat alone, you
need to view supplements more as a tool that aids other methods of burning fat.
In other words, along with better diet and exercise, supplements can be highlybeneficial in burning fat.
In fact, a number of supplements currently on the market
target burning fat but unfortunately, many of them do not work. However, one
particular supplement that has been studied and proven successful when it comes
time to burn fat is called ECA Stack, which is made from caffeine, ephedrine,
and aspirin. Although effective, keep in mind that through clinical studies,
people only burned an extra 150 calories per day, again making fat burners good
but only as an aid.
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5. Yard Work and Cleaning
If you were unable to get to the gym or you find that
moderate exercise is difficult, another ways to burn fat is by working in the
yard or cleaning house to burn fat. The activity of both is enough to burn fat
quite effectively. Spending just one hour raking or gardening, or vacuuming,
dusting, and picking up, will make certainly help.
6. Stairs
Too often, people will go to work, the mall, doctor's
office, and so on, choosing the elevator instead of the stairs. Again, to burn
fat, you simply need to change this routine, forcing yourself to go up and down
the stairs. If you work in a building with your office on the fourth floor, and
you take the stairs every day, within two weeks, you would notice change.
7. Sports
This is another best ways to burn fat, because you are
giving the body a good workout. Anything such as volleyball, basketball,
softball, tennis, or bowling, not only helps to burn fat but also calories.
Additionally, while you are doing something to burn fat, you are also getting
to have fun.
8. Tea
Yes, you will have the opportunity to burn fat by drinking
certain types of tea. For instance, if you drink caffeinated black or green tea
daily, you will lose weight. In this case, the caffeine causes metabolic
changes, which helps to burn calories. It has also been determined that
drinking tea or even taking tea supplements with a meal help block the
absorption of carbohydrates. Of course, both black and green tea is known for
their many benefits that go beyond burning fat and calories.
9. Breakfast
We have all heard that breakfast is the most important meal
of the day, which is true. New evidence shows that people who skip breakfast
actually have increased body weight. The reason is that skipping breakfast
typically leads to higher calorie and fat intake with the evening meal.
Therefore, to burn fat and get your body off to a good start, eat a breakfast
of egg whites, whole grain toast, oatmeal, and/or fresh fruit.
10. Low-Fat Dairy
While calcium derived from low-fat dairy does not help with
burning calories, it does discourage body fat. Studies now show that low-fat
dairy causes the body to absorb fewer fat calories due to the calcium. Keep in
mind that men especially seem to benefit from calcium found in low-fat dairy
but it is also beneficial to women.
About the Author
John McEwen
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