Overview: This curated article (though focused on a product) lists a number of great cook yourself thin recipes to burn the fat off of you fast and easy. Your level of fast weight loss before, and after adopting these meal ideas (either in general, or on a customized basis) will be as different as night and day! Adding herbal or other supplements to the plan will amplify the results, be they the 'simple' ones or ayurvedic medicines for weight loss. Read the basics here, then try some advanced guides to fully exploiting this strategy.
10 Ways To Get Skinny Fast Without Starving Yourself
When you're over 10 pounds overweight and eager to get rid
of the fat, it's hard to ignore all the siren calls from various fad diet
marketers promising that if you'll just try Quickie Fast 2000 you're sure to
lose 10 pounds or more overnight.
Hot dang! You think that your problem of how to get skinny
fast is now solved because a 30-day supply of Quickie Fast 2000 is going to
melt those pounds away in no time. Quickie Fast has the power to do this
because it contains a powerful appetite suppressant that will stop you from
stuffing your face with food - both good and bad food.
Listen, starving yourself to lose weight isn't a good idea.
But all those calories in food is what's making you fat, so you're tempted to
try quick solutions like drastically reducing the amount of food you eat. I'm
telling you, your body will rebel if you do this.
Anyway, the makers of Quickie Fast 2000 make you think that
eating a lot less food means losing more weight. So, you decide to try their
product and the first thing you notice is that these diet pills make you feel
real jittery. Yeah, you drop a bunch of water weight, but you really feel like
crap so you end up throwing away those miracle pills.
Okay, now what are your other options?
Unfortunately, some people resort to sticking their finger
down their throat and making themselves throw their food up after eating. This
kind of behavior leads to a serious eating disorder called bulimia. Once you go
down this road, it's hard to get back to eating and enjoying food like a
normal, healthy person. So, how to get skinny without starving or throwing up?
I want you to know right now that it IS possible for you to
lose the weight you want and stay perfectly healthy. You don't need any tricks
or gimmicks that could risk your safety and well being. Here are some great
tips on how to get skinny at home or work while continuing to enjoy food:
Set a Goal for Yourself - Setting goals may not be your
thing, but it will sure help you when it comes to losing weight. Get a 3x5 note
card and write down how much weight you are going to lose and how much time it
will take you to do that. Put this note card where you can read it often. Every
time you look at that card, it will plant a seed of success in your mind.
Example: I am going to lose 20 pounds in 90 days.
Eat a Bowl of Soup - There are several kinds of delicious
soups you can eat every day for lunch or dinner. Vegetable, tomato, chicken
noodle, lentil, black bean, turkey and rice, fish and many more. For lunch you
can have soup and a side salad. Or at dinner time, start with a hot bowl of
soup. Soup is low in calories and good for you.
Substitute Fruits for Sweets - Instead of munching on
cookies and candy between meals, munch on apples, oranges, tangerines, grapes,
cherries, pears, peaches, plums, mangoes or pineapple. These fruits contain
sugar and will give you that sugar boost you enjoy.
Eat Breakfast - If you are a chronic breakfast skipper - cut
it out! I know you think you're cutting down on calories by easily skipping
this meal, but you're mistaken if you think this is helping you to lose weight.
What you are really doing is slowing down your energy level and metabolism for
the day. Plus, you're more likely to eat junk food before lunch because you're
so hungry.
Eat a bowl of oatmeal, a breakfast bar, a bowl of fresh
fruit or cereal in the morning. Your body will thank you for this by giving you
more energy and boosting your body's ability to burn fat.
Drink More Water - Maybe you've heard this before, but it's
worth repeating: drink several glasses of water a day. Water helps to flush
your body of toxins and also fills you up so you eat less calories.
Eat a Pint of Ice Cream - What's this doing on the list?
It's here because I don't believe in extreme food depravity while on a diet. If
you love ice cream (like a lot of people do) then keep eating ice cream. The
only thing is - you have to put limits on your indulgence. Instead of a gallon
or half gallon, limit yourself to one pint of your favorite ice cream per
month. If you run out before the month is over - too bad!
Ration this sweet treat like you're on a deserted island and
you have no choice but to make it last longer. Soon you'll realize you don't
even desire to eat more than this small amount.
For Customized Fat Loss, Click Here!
For Customized Fat Loss, Click Here!
Use Smaller Plates and Glasses - Get a set of small plates
and glasses to eat meals from. Smaller servings means you'll automatically eat
less, since we all tend to eat everything on our plates. When using this
method, resist the urge to have seconds. That would defeat the purpose of
smaller serving sizes.
Cut Down on Soda - Soda is filled with empty calories and
sugar. There is also no nutritional value in drinking soda. If you must have
fizz, then drink seltzer water. Other good soda substitutes are: tea, water and
smoothies.
Eliminate One Fatty Food Each Week - Fatty foods can be
highly addictive just like any drug. Trying to stop eating all of them cold
turkey is why many people fail on their quest to lose weight. They crave their
favorite fatty foods too much. Instead of the cold turkey method, eliminate one
fatty food item from your diet each week. This means it should not be anywhere
in your home. Example: week one you stop eating potato chips, week two you stop
eating fried chicken, week three it's donuts, and so on . . .
Make a Date with Yourself to Exercise - You've got to
exercise in order to lose weight. This is a fact and there's no getting around
it. Does that mean that exercising has to be unpleasant? No.
Walking is the best low-impact exercise you can do. You walk
all the time to get from the couch to the kitchen so you can add a little more
walking into your routine and walk for your health.
Like to dance? Great. Put on your favorite music and dance
around the living room for 30 minutes. Lots of fun and you burn calories too.
Some other mild activities are: biking, swimming, playing
ball outside, jumping jacks, jumping on a trampoline and walking up and down
stairs. Schedule a time to do your exercise activities three times a week -
keep the appointment.
Take some action on these tips and start getting skinny
today!
About the Author
Janine Michaels
Tired of looking at your bulging thighs, flabby
stomach and out-of-shape body every morning? With a little guidance, you have
the power... (show
bio)
Comments
Post a Comment