Synopsis: Extreme weight loss methods may be described as programs that support fast weight loss that is above a few pounds per week. Such diets require a master plan approach to achieving the goal, or using the best fat burner supplement, as well as the commitment to see the plan through to the end result. While getting a doctor's input before any ambitious diet is definitely recommended, it is even more essential when attempting to boost metabolism to a turbo level, or burn fat to a severe extent. So, do your due diligence, pick one or more of the 5 approaches in the reference article below, and if you can handle it, go extreme!
Top 5 Fast Weight Loss Methods
By Goode Roy
The healthy rate for the body to lose weight is 2 pounds in one week. However, not everyone has the time or patience for this. Fortunately, there are fast weight loss methods that can help individuals shed 10 pounds in as little as 10 days. They come with stringent dieting rules that when followed correctly, can help you with your goal with minimal health risks. That being said, what follows are the top five fast weight loss methods.
Banana Weight Loss diet
The banana diet is one of the few fast weight loss methods that became popular in Eastern countries. In fact, many Korean celebrities used this to get in shape. This diet involves eating bananas before every meal and drinking only room temperature water. Meals are also restricted to vegetables and small amounts of chicken as a protein source. Using this weight loss method, you can lose up to 3 pounds within one week without feeling hungry.
Hypnotic Gastric Band
Hypnosis has been used to help individuals withdraw from certain vices such as smoking and drinking. Today, you can also undergo hypnosis and have an "imaginary" gastric band placed in your stomach. The hypnotist causes the patient to believe that he or she has undergone a gastric band procedure wherein the stomach is tied up to limit the amount of food it can take. By doing so, you'll be able to eat fewer calories, resulting in faster weight loss. Although gastric band hypnosis cannot shed 10 pounds in just 10 days, it is capable of burning off as much as 5 pounds in a week. The process is also non-invasive, which makes it safer for the patient. Hypnosis gastric band is one of the more extreme fast weight loss methods today that is getting lots of positive reviews.
To Take on the Diet of the Masters, Click Here!
Juicing diet
Juicing is one of the healthier fast weight loss methods but is still limited to one week of duration. It involves consuming only juice items made from fresh fruits and vegetables. The juice replaces all the meals and snacks of the day while still delivering valuable nutrients to the body. The upside of juicing is that you have the chance to try out different juice recipes by combining various fruits and vegetables for different flavors. In one week, it's possible to lose 3 pounds or more without exercising.
Master Cleanse Diet
Also known as the Lemonade Diet, this is the program that Beyonce Knowles followed to shed pounds rapidly. The diet consists of drinking a juice made from lemon, water, cayenne pepper, and maple for 10 straight days. Solid foods are forbidden throughout the diet, limiting intake to just liquids. The Lemonade Diet is primarily used to "cleanse" the body of any toxins stuck in the colon, therefore leading to a healthier and lighter feeling. Note however that the diet must only be done for 10 days and no more due to the limited nutrients entering the body. The lack of calorie intake matched with consistent calorie burn leads to 10 pounds of weight loss. Exercise is unnecessary when undergoing fast weight loss methods like this.
Cabbage Diet
The cabbage soup diet is less restrictive than the Master Cleanse and only needs to be followed for 7 straight days. Even then, you will need to avoid a large quantity of food, ingesting mostly cabbage soup throughout the week. Solid food is allowed but mostly limited to a few pounds of beef, bananas, and potatoes. Even then, the consumption of solid food should be according to the schedule. The great thing about this diet is that if you feel unsatisfied, you can eat unlimited amounts of cabbage soup. Like the Master Cleanse, the Cabbage Soup diet can cause health problems if extended beyond the 7-day limit. The good news is that after one week of following the fast weight loss methods for this diet, you can shed 10 pounds easily. Exercises should be avoided during the diet since the calorie consumption is limited.
New fast weight loss methods are emerging every day, designed to help individuals with their slimming efforts. Choose a diet that works best for your body type and has been given the OK by a physician. Keep in mind that some fast weight loss methods may not agree with you if you have current health problems such as diabetes or a heart condition. All the fast weight loss methods mentioned here should be followed on a temporary basis.
Top 5 Fast Weight Loss Methods
By Goode Roy
The healthy rate for the body to lose weight is 2 pounds in one week. However, not everyone has the time or patience for this. Fortunately, there are fast weight loss methods that can help individuals shed 10 pounds in as little as 10 days. They come with stringent dieting rules that when followed correctly, can help you with your goal with minimal health risks. That being said, what follows are the top five fast weight loss methods.
Banana Weight Loss diet
The banana diet is one of the few fast weight loss methods that became popular in Eastern countries. In fact, many Korean celebrities used this to get in shape. This diet involves eating bananas before every meal and drinking only room temperature water. Meals are also restricted to vegetables and small amounts of chicken as a protein source. Using this weight loss method, you can lose up to 3 pounds within one week without feeling hungry.
Hypnotic Gastric Band
Hypnosis has been used to help individuals withdraw from certain vices such as smoking and drinking. Today, you can also undergo hypnosis and have an "imaginary" gastric band placed in your stomach. The hypnotist causes the patient to believe that he or she has undergone a gastric band procedure wherein the stomach is tied up to limit the amount of food it can take. By doing so, you'll be able to eat fewer calories, resulting in faster weight loss. Although gastric band hypnosis cannot shed 10 pounds in just 10 days, it is capable of burning off as much as 5 pounds in a week. The process is also non-invasive, which makes it safer for the patient. Hypnosis gastric band is one of the more extreme fast weight loss methods today that is getting lots of positive reviews.
To Take on the Diet of the Masters, Click Here!
Juicing diet
Juicing is one of the healthier fast weight loss methods but is still limited to one week of duration. It involves consuming only juice items made from fresh fruits and vegetables. The juice replaces all the meals and snacks of the day while still delivering valuable nutrients to the body. The upside of juicing is that you have the chance to try out different juice recipes by combining various fruits and vegetables for different flavors. In one week, it's possible to lose 3 pounds or more without exercising.
Master Cleanse Diet
Also known as the Lemonade Diet, this is the program that Beyonce Knowles followed to shed pounds rapidly. The diet consists of drinking a juice made from lemon, water, cayenne pepper, and maple for 10 straight days. Solid foods are forbidden throughout the diet, limiting intake to just liquids. The Lemonade Diet is primarily used to "cleanse" the body of any toxins stuck in the colon, therefore leading to a healthier and lighter feeling. Note however that the diet must only be done for 10 days and no more due to the limited nutrients entering the body. The lack of calorie intake matched with consistent calorie burn leads to 10 pounds of weight loss. Exercise is unnecessary when undergoing fast weight loss methods like this.
Cabbage Diet
The cabbage soup diet is less restrictive than the Master Cleanse and only needs to be followed for 7 straight days. Even then, you will need to avoid a large quantity of food, ingesting mostly cabbage soup throughout the week. Solid food is allowed but mostly limited to a few pounds of beef, bananas, and potatoes. Even then, the consumption of solid food should be according to the schedule. The great thing about this diet is that if you feel unsatisfied, you can eat unlimited amounts of cabbage soup. Like the Master Cleanse, the Cabbage Soup diet can cause health problems if extended beyond the 7-day limit. The good news is that after one week of following the fast weight loss methods for this diet, you can shed 10 pounds easily. Exercises should be avoided during the diet since the calorie consumption is limited.
New fast weight loss methods are emerging every day, designed to help individuals with their slimming efforts. Choose a diet that works best for your body type and has been given the OK by a physician. Keep in mind that some fast weight loss methods may not agree with you if you have current health problems such as diabetes or a heart condition. All the fast weight loss methods mentioned here should be followed on a temporary basis.
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